Trauma Survivors Blog

A lot of people talk about forgiving yourself. They could be talking about something they did that hurt someone else - intentionally or...

The effects of having our emotions invalidated while we’re growing up isn’t talked about enough and it can have lasting effects. This can...

This applies to anyone, but I really want to emphasize this to my fellow survivors who went through trauma as children and/or teenagers....

I want to start off by saying that this post might apply to any number of disorders but I just speak from someone who felt this way when...

Something a lot of people talk about, myself included, is that your boundaries deserve to be respected. It’s okay to limit contact with...