Trauma Survivors Blog

The effects of having our emotions invalidated while we’re growing up isn’t talked about enough and it can have lasting effects. This can...

This applies to anyone, but I really want to emphasize this to my fellow survivors who went through trauma as children and/or teenagers....

This post will talk about the Wise Mind Skill. The goal of this skill is to balance your emotional mind and your reasoning mind.

One of the main coping mechanisms that I recommend people try is creating a self-care box. In times of crisis, stress or any sort of...

Being assaulted was one of the most horrific, difficult things I’ve ever had to experience. Despite this event, there’s something I’ve...