Trauma Survivors Blog

Mar 244 min read

The Importance of Validating Your Feelings

The effects of having our emotions invalidated while we’re growing up isn’t talked about enough and it can have lasting effects. This can...

Feb 44 min read

Embracing Your Inner Child

This applies to anyone, but I really want to emphasize this to my fellow survivors who went through trauma as children and/or teenagers....

Jul 17, 20223 min read

DBT Skills: Wise Mind

This post will talk about the Wise Mind Skill. The goal of this skill is to balance your emotional mind and your reasoning mind.

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Jun 21, 20223 min read

How to Make a Self-Care Box

One of the main coping mechanisms that I recommend people try is creating a self-care box. In times of crisis, stress or any sort of...

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Jun 3, 20222 min read

Things People Shouldn't Say to Trauma Survivors

Being assaulted was one of the most horrific, difficult things I’ve ever had to experience. Despite this event, there’s something I’ve...