Trauma Survivors Blog

It is not uncommon for the holiday season to be very difficult for people to cope with, especially survivors of trauma. This may include...

Traumaversaries are the “anniversaries” of traumatic events. They can land on a specific day, or an approximate time during the year. It...

When it comes to creating and enforcing boundaries, one of the first things I want to say is that you are valid to have boundaries...

Many people who have been through trauma are extremely hesitant about sexual activity.

Finding a therapist can be a daunting experience. An individual may think they don’t have “big enough” problems to seek out therapy, but...