Trauma Survivors Blog

Oct 274 min read

Self-Forgiveness

A lot of people talk about forgiving yourself. They could be talking about something they did that hurt someone else - intentionally or...

Nov 26, 20223 min read

When a Third Party Is Used to Get Around Your Boundaries

Something a lot of people talk about, myself included, is that your boundaries deserve to be respected. It’s okay to limit contact with...

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Aug 18, 20223 min read

DBT Skills: Effectively

Effectiveness is related to both Radical Acceptance and Wise Mind. Radical Acceptance and Non-Judgmentalness skills help us approach...

Aug 14, 20226 min read

The Stigma of "Talking About It"

When someone has been through trauma and is considering talking about it to other people, there are usually mixed feelings about it. This...

Aug 11, 20222 min read

DBT Skills: Non-Judgementally

This DBT concept is often misunderstood. If in DBT you're advised to encounter a situation non-judgmentally, it doesn't mean that you...