Trauma Survivors Blog

Jul 30, 20223 min read

DBT Skills: Pros & Cons

This post will talk about the Pros/Cons skill. This is a distress tolerance skill. This skill is useful to help you to resist the urge to...

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Jul 22, 20225 min read

Are They Trying to Manipulate Me?

It can be really hard sometimes to figure out if someone is trying to manipulate you. This can be especially true in trauma survivors who...

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Mar 12, 20225 min read

Trauma Bonding

Many people have heard the term “trauma bonding,” but it is not well understood and there are a lot of misconceptions about it. I want to...

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Jan 15, 20223 min read

Why Do I Love and/or Miss My Abuser?

Is something wrong with me? Nothing is wrong with you if you love and/or miss your abuser. There are any number of reasons why you could...

41,657 views34 comments

Jan 1, 20226 min read

Why Childhood Abuse is Never Your Fault

Many people blame themselves for the abuse that they have lived through. This is a very normal way to respond, but the fact is that abuse...

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