Trauma Survivors Blog

This post will talk about the Pros/Cons skill. This is a distress tolerance skill. This skill is useful to help you to resist the urge to...

It can be really hard sometimes to figure out if someone is trying to manipulate you. This can be especially true in trauma survivors who...

Many people have heard the term “trauma bonding,” but it is not well understood and there are a lot of misconceptions about it. I want to...

Is something wrong with me? Nothing is wrong with you if you love and/or miss your abuser. There are any number of reasons why you could...

Many people blame themselves for the abuse that they have lived through. This is a very normal way to respond, but the fact is that abuse...