Who You Were Before Trauma
It is not uncommon for a lot of survivors to get to a point where they are trying to get back to “who they were” before trauma. In cases...
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Allison Wonderland
Nov 25, 20213 min read
Was it "Bad Enough"
A common issue people struggle with a lot is the idea that their trauma isn’t “bad enough”. That somehow what they went through wasn’t...
1,997 views1 comment
April Goff
Oct 25, 20212 min read
Some Reminders About Trauma Recovery
There isn’t a 10-step program on how to heal from trauma. There isn’t a rule book.
311 views0 comments
April Goff
Aug 20, 20213 min read
Don't Tell Me I'm "Lucky"
I remember watching an episode of Criminal Minds years ago. There was a girl who had been assaulted. One of the techs made a comment...
548 views3 comments
April Goff
Aug 7, 20215 min read
The Validity of Anger in Your Healing Journey
When it comes to healing from trauma, there are a lot of emotions an individual may feel. One of these emotions is anger. Anger is one of...
2,261 views1 comment
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