Trauma Survivors Blog

Effectiveness is related to both Radical Acceptance and Wise Mind. Radical Acceptance and Non-Judgmentalness skills help us approach...

When someone has been through trauma and is considering talking about it to other people, there are usually mixed feelings about it. This...

This DBT concept is often misunderstood. If in DBT you're advised to encounter a situation non-judgmentally, it doesn't mean that you...

Something that comes up a lot in BPD, but also a number of other disorders, is impulse control and urges. It can be so hard to not give...

This post will talk about the Pros/Cons skill. This is a distress tolerance skill. This skill is useful to help you to resist the urge to...