Trauma Survivors Blog

It can be really hard sometimes to figure out if someone is trying to manipulate you. This can be especially true in trauma survivors who...

This post will talk about the Wise Mind Skill. The goal of this skill is to balance your emotional mind and your reasoning mind.

One of the main coping mechanisms that I recommend people try is creating a self-care box. In times of crisis, stress or any sort of...

Being assaulted was one of the most horrific, difficult things I’ve ever had to experience. Despite this event, there’s something I’ve...

“You may have been a bad chapter in my story, but you do not get to write my ending. You don’t get to decide how my story ends. I get to...