Trauma Survivors Blog

This DBT concept is often misunderstood. If in DBT you're advised to encounter a situation non-judgmentally, it doesn't mean that you...

This post will talk about the Pros/Cons skill. This is a distress tolerance skill. This skill is useful to help you to resist the urge to...

This post will talk about the Wise Mind Skill. The goal of this skill is to balance your emotional mind and your reasoning mind.