Trauma Survivors Blog

There isn’t a 10-step program on how to heal from trauma. There isn’t a rule book.

This blog post discusses forgiveness and how it's valid if a survivor forgives, and also equally as valid if they don't.

When it comes to healing from trauma, there are a lot of emotions an individual may feel. One of these emotions is anger. Anger is one of...

Is it possible to heal after trauma? The short answer is, without a doubt, “yes!” However, healing is not as straightforward as a lot of...

I believe going through an assault is one of the most horrific things anyone could experience. Everyone is different and will react to a...